The Sandwich Generation

Employee Work-Life Balance Benefits

October is National Work and Family Month, a timely reminder of how crucial it is to support employees as they balance their professional responsibilities and family life. One group that’s especially impacted? The sandwich generation — roughly one in four U.S. adults who are simultaneously caring for children and aging parents.

This growing demographic often juggles multiple caregiving roles while navigating demanding careers. Here are some thoughtful, family-friendly benefits that can help support these employees and, in turn, strengthen your organization’s ability to attract and retain top talent.

1. Flexible work arrangements - Giving employees control over their schedules (through remote work, flexible hours, or compressed workweeks) can help them manage caregiving responsibilities without compromising their productivity or career goals.

2. Paid family leave and caregiving support - Comprehensive leave policies that include elder care and child care support — like backup care or caregiving stipends — show employees you recognize the full range of family obligations. 

3. Dependent care flexible spending accounts and financial wellness tools - Pre-tax savings accounts help reduce the financial strain of caregiving. In addition, access to financial planning resources and retirement savings advice can help employees stay on track, even when caregiving cuts into their time and income.

4. Employee Assistance Programs - EAPs that include counseling, elder care navigation, and mental health support are essential for sandwich-generation workers managing high stress levels and burnout.

5. Long-term care and disability insurance options - Offering education and access to these protections can help employees feel more secure while planning for their own futures and that of their families.

6. Supportive workplace culture - Training managers to understand caregiving stress, creating internal caregiver support groups, and offering open communication channels can go a long way toward building a culture of empathy.

With more than half of adults in their 40s managing both elder and child caregiving, these employees represent a significant and growing portion of today’s workforce. Investing in benefits that support the sandwich generation doesn’t just lighten their load; it strengthens your organization.