Global Fitness Month for Employees
Global Employee Health and Fitness Month shine a light on mental health during Mental Health Awareness Month.
With that in mind, here are five ways to promote activity and well-being among your workforce.
Strava challenges:
Encourage your employees to participate in Strava challenges. It’s a fun way to boost physical activity and build camaraderie.
Explore new sports:
Consider trying new sports like pickleball (the fastest-growing sport in the U.S. since 2021) or organizing friendly matches of different activities. Variety keeps fitness exciting!
Train for a future walk/fun run:
Plan for a collective walk or fun run in the near future. Start by incorporating short walks into daily routines to prepare for this event.
Lunchtime exercise:
Taking a break for a brisk walk mid-day improves mental well-being and is enough to boost physical health, too. Twenty minutes of brisk walking daily reduces your risk of early death by 16-30%. So gather a few co-workers and use your lunch break to get moving.
Mindfulness:
Remind your employees to incorporate mindfulness into their activities. Simple breathing exercises or moments of reflection can significantly impact their mental health journey.

We’re here to support you in fostering a culture of well-being within your organization.


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We have clients in multiple industries with their own unique cultures and operational structures. We respect and honor that. We report to our clients and don’t accept commission from insurance providers.
Contact Information
864.541.7809
info@innovatehr.com
PO Box 8871 Greenville, SC 29604
© 2018-2025 innovateHR™
Website Design by Wonder
We have clients in multiple industries with their own unique cultures and operational structures. We respect and honor that. We report to our clients and don’t accept commission from insurance providers.

Contact Information
Hours of Operation
864.541.7809
info@innovatehr.com
PO Box 8871 Greenville, SC 29604
Monday - Friday: 8:30am-5:00pm
@ 2018-2025 innovateHR™
Website Design by Wonder