Global Fitness Month for Employees

PAULA FULGHUM • March 19, 2025

Global Employee Health and Fitness Month shine a light on mental health during Mental Health Awareness Month.

With that in mind, here are five ways to promote activity and well-being among your workforce.

Strava challenges:

Encourage your employees to participate in Strava challenges. It’s a fun way to boost physical activity and build camaraderie.

Explore new sports:

Consider trying new sports like pickleball (the fastest-growing sport in the U.S. since 2021) or organizing friendly matches of different activities. Variety keeps fitness exciting!

Train for a future walk/fun run:

Plan for a collective walk or fun run in the near future. Start by incorporating short walks into daily routines to prepare for this event.

Lunchtime exercise:

Taking a break for a brisk walk mid-day improves mental well-being and is enough to boost physical health, too. Twenty minutes of brisk walking daily reduces your risk of early death by 16-30%. So gather a few co-workers and use your lunch break to get moving.

Mindfulness:

Remind your employees to incorporate mindfulness into their activities. Simple breathing exercises or moments of reflection can significantly impact their mental health journey.


We’re here to support you in fostering a culture of well-being within your organization.

Spread the word!

By Paula Fulghum August 18, 2025
Generational Workforce Dynamics
By Paula Fulghum July 21, 2025
I’ve seen a lot of job postings lately for small to medium sized companies looking for an HR Director or Manager. Then, when you get into the details, it shows they are the sole person doing HR for the company- or maybe have an assistant. Does this mean they have a payroll department and/or a benefits department? That’s typical in large companies. Not typical in smaller ones that only have the budget for party of one. What’s eye catching for me is now this person is IT. One man band. Key holder to it all. What’s interesting for me is that HR people are like ice cream flavors- we all have our favorite. Is that flavor strategy? Is it training? Is it compliance? Is it recruiting? Is it payroll? Is it benefits? Neapolitan only has 3 flavors. Once you get past 3, you can’t really taste what’s in the ice cream anymore it’s really more of a mess. HR is much like this messy ice cream. One person isn’t good at it all and if they are they are one in a million & a small business can’t afford them. Or if they can- they won’t last long because that person will be bored in a heart beat. And if they are a good leader of a department and don’t have these detailed skill sets & delgate well- that’s great- but when your company is smaller- who are they going to delgate to? See the conundrum? I enjoy chocolate & peanut butter ice cream. It’s two flavors, I can taste both & I can rely on that. If you start adding in scoops of other flavors it gets a little muddy. But that’s OK- I have an entire team who’s good at what I’m not and I can have them jump in at any time. When you are party of one- that’s not possible. So if you are smaller but want more flavors, HR outsourcing is really the way to go. You get the best of both worlds at a fraction of the cost of a full time salary of one. And you don’t have to worry that your HR person doesn’t like strawberry ice cream when trouble happens and strawberry is the only flavor that will do.
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We have clients in multiple industries with their own unique cultures and operational structures. We respect and honor that. We report to our clients and don’t accept commission from insurance providers.

Contact Information

A black phone icon.

864.541.7809

info@innovatehr.com

PO Box 8871 Greenville, SC 29604

Hours of Operation

Monday - Friday: 8:30am-5:00pm

Social Media

© 2018-2025 innovateHR™

Website Design by Wonder

We have clients in multiple industries with their own unique cultures and operational structures. We respect and honor that. We report to our clients and don’t accept commission from insurance providers.

Social Media

Contact Information

Hours of Operation

A black phone icon.

864.541.7809

info@innovatehr.com

PO Box 8871 Greenville, SC 29604

Monday - Friday: 8:30am-5:00pm

@ 2018-2025 innovateHR™

Website Design by Wonder